Derek B 5000m row
5,000m
Meters
24:56.0
Time
2:29.6
Pace
243
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 107 |
March 01, 2024 20:10:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.0 | 5,000m | 2:29.6 | 105 | 659 | 30 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 32 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 31 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 31 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 30 |
| 2:29.9 | 2,500m | 2:29.9 | 104 | 657 | 30 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 30 |
| 2:36.2 | 3,500m | 2:36.2 | 92 | 616 | 29 |
| 2:30.3 | 4,000m | 2:30.3 | 103 | 654 | 30 |
| 2:27.1 | 4,500m | 2:27.1 | 110 | 678 | 30 |
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Workout Graph
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