Derek B 5000m row
5,000
Meters
24:56.0
Time
2:29.6
Pace
243
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 107 |
March 01, 2024 20:10:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.0 | 5,000 | 2:29.6 | 105 | 584 | 243 | 30 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 32 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 31 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 636 | 27 | 31 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 657 | 27 | 30 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 648 | 27 | 30 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 644 | 27 | 30 |
| 2:36.2 | 3,500 | 2:36.2 | 92 | 599 | 26 | 29 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 646 | 27 | 30 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 660 | 27 | 30 |
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Workout Graph
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