Derek B 5000m row
5,000m
Meters
25:48.4
Time
2:34.8
Pace
264
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 110 |
March 04, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.4 | 5,000m | 2:34.8 | 94 | 624 | 29 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 31 |
| 2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 30 |
| 2:33.3 | 1,500m | 2:33.3 | 97 | 634 | 30 |
| 2:35.1 | 2,000m | 2:35.1 | 94 | 622 | 30 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 30 |
| 2:35.3 | 3,000m | 2:35.3 | 93 | 621 | 30 |
| 2:37.4 | 3,500m | 2:37.4 | 90 | 608 | 29 |
| 2:32.5 | 4,000m | 2:32.5 | 99 | 639 | 30 |
| 2:40.6 | 4,500m | 2:40.6 | 84 | 590 | 29 |
| 2:40.4 | 5,000m | 2:40.4 | 85 | 591 | 28 |
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Workout Graph
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