Derek B 5000m row
5,000
Meters
25:16.9
Time
2:31.6
Pace
267
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 109 |
March 08, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.9 | 5,000 | 2:31.6 | 100 | 633 | 267 | 30 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 32 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 31 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 647 | 27 | 31 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 642 | 27 | 31 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 605 | 26 | 30 |
| 2:38.3 | 3,000 | 2:38.3 | 88 | 591 | 26 | 30 |
| 2:27.0 | 3,500 | 2:27.0 | 110 | 661 | 27 | 30 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 664 | 27 | 31 |
| 2:39.0 | 4,500 | 2:39.0 | 87 | 588 | 26 | 29 |
| 2:29.7 | 5,000 | 2:29.7 | 104 | 649 | 27 | 31 |
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Workout Graph
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