Derek B 5000m row
5,000
Meters
25:41.6
Time
2:34.1
Pace
265
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 110 |
March 12, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.6 | 5,000 | 2:34.1 | 96 | 628 | 265 | 30 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | 32 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 27 | 31 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 639 | 27 | 31 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 27 | 30 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 27 | 30 |
| 2:34.2 | 3,000 | 2:34.2 | 95 | 628 | 26 | 30 |
| 2:39.2 | 3,500 | 2:39.2 | 87 | 598 | 26 | 29 |
| 2:35.0 | 4,000 | 2:35.0 | 94 | 623 | 26 | 29 |
| 2:38.7 | 4,500 | 2:38.7 | 88 | 601 | 26 | 29 |
| 2:38.0 | 5,000 | 2:38.0 | 89 | 605 | 26 | 29 |
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Workout Graph
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