Derek B 5000m row
5,000
Meters
26:38.4
Time
2:39.8
Pace
261
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 110 |
March 13, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:38.4 | 5,000 | 2:39.8 | 86 | 594 | 261 | 29 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | 32 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 619 | 26 | 31 |
| 2:45.3 | 1,500 | 2:45.3 | 77 | 566 | 26 | 30 |
| 2:39.6 | 2,000 | 2:39.6 | 86 | 596 | 26 | 30 |
| 2:40.1 | 2,500 | 2:40.1 | 85 | 593 | 26 | 30 |
| 2:34.7 | 3,000 | 2:34.7 | 95 | 625 | 26 | 29 |
| 2:43.3 | 3,500 | 2:43.3 | 80 | 576 | 26 | 29 |
| 2:43.8 | 4,000 | 2:43.8 | 80 | 574 | 26 | 29 |
| 2:42.8 | 4,500 | 2:42.8 | 81 | 579 | 26 | 28 |
| 2:43.5 | 5,000 | 2:43.5 | 80 | 575 | 26 | 28 |
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Workout Graph
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