Derek B 5000m row
5,000
Meters
26:39.5
Time
2:39.9
Pace
259
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 109 |
March 14, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:39.5 | 5,000 | 2:39.9 | 86 | 594 | 259 | 30 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 27 | 32 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 610 | 26 | 31 |
| 2:39.0 | 1,500 | 2:39.0 | 87 | 599 | 26 | 30 |
| 2:38.1 | 2,000 | 2:38.1 | 89 | 604 | 26 | 31 |
| 2:35.8 | 2,500 | 2:35.8 | 93 | 618 | 26 | 30 |
| 2:40.4 | 3,000 | 2:40.4 | 85 | 591 | 26 | 30 |
| 2:43.7 | 3,500 | 2:43.7 | 80 | 574 | 26 | 30 |
| 2:45.6 | 4,000 | 2:45.6 | 77 | 565 | 25 | 30 |
| 2:48.6 | 4,500 | 2:48.6 | 73 | 551 | 25 | 29 |
| 2:41.5 | 5,000 | 2:41.5 | 83 | 585 | 26 | 29 |
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Workout Graph
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