Derek B 5000m row
5,000m
Meters
26:38.8
Time
2:39.8
Pace
260
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 109 |
March 19, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:38.8 | 5,000m | 2:39.8 | 86 | 594 | 28 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 31 |
| 2:36.4 | 1,000m | 2:36.4 | 91 | 614 | 30 |
| 2:38.5 | 1,500m | 2:38.5 | 88 | 602 | 29 |
| 2:38.9 | 2,000m | 2:38.9 | 87 | 600 | 29 |
| 2:42.4 | 2,500m | 2:42.4 | 82 | 581 | 28 |
| 2:44.2 | 3,000m | 2:44.2 | 79 | 572 | 28 |
| 2:44.0 | 3,500m | 2:44.0 | 79 | 573 | 28 |
| 2:39.6 | 4,000m | 2:39.6 | 86 | 596 | 27 |
| 2:41.1 | 4,500m | 2:41.1 | 84 | 588 | 28 |
| 2:46.3 | 5,000m | 2:46.3 | 76 | 561 | 27 |
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Workout Graph
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