Derek B 5000m row
5,000
Meters
26:58.5
Time
2:41.8
Pace
259
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 107 |
March 20, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:58.5 | 5,000 | 2:41.8 | 83 | 576 | 259 | 29 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 31 |
| 2:37.7 | 1,000 | 2:37.7 | 89 | 593 | 26 | 30 |
| 2:39.7 | 1,500 | 2:39.7 | 86 | 586 | 26 | 29 |
| 2:41.0 | 2,000 | 2:41.0 | 84 | 581 | 26 | 29 |
| 2:43.5 | 2,500 | 2:43.5 | 80 | 572 | 26 | 29 |
| 2:43.4 | 3,000 | 2:43.4 | 80 | 572 | 26 | 29 |
| 2:43.4 | 3,500 | 2:43.4 | 80 | 572 | 26 | 29 |
| 2:48.2 | 4,000 | 2:48.2 | 74 | 535 | 25 | 29 |
| 2:45.4 | 4,500 | 2:45.4 | 77 | 565 | 26 | 29 |
| 2:46.9 | 5,000 | 2:46.9 | 75 | 539 | 25 | 28 |
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Workout Graph
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