Derek B 5000m row
5,000m
Meters
26:30.0
Time
2:39.0
Pace
261
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 105 |
April 16, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.0 | 5,000m | 2:39.0 | 87 | 599 | 30 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 31 |
| 2:42.2 | 1,000m | 2:42.2 | 82 | 582 | 30 |
| 2:43.1 | 1,500m | 2:43.1 | 81 | 577 | 30 |
| 2:34.9 | 2,000m | 2:34.9 | 94 | 624 | 31 |
| 2:41.5 | 2,500m | 2:41.5 | 83 | 585 | 29 |
| 2:39.8 | 3,000m | 2:39.8 | 86 | 595 | 29 |
| 2:39.9 | 3,500m | 2:39.9 | 86 | 594 | 29 |
| 2:40.1 | 4,000m | 2:40.1 | 85 | 593 | 30 |
| 2:35.4 | 4,500m | 2:35.4 | 93 | 620 | 31 |
| 2:40.0 | 5,000m | 2:40.0 | 85 | 594 | 30 |
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Workout Graph
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