Derek B 5000m row
5,000
Meters
27:44.4
Time
2:46.4
Pace
253
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 104 |
April 30, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:44.4 | 5,000 | 2:46.4 | 76 | 561 | 253 | 28 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 26 | 30 |
| 2:43.4 | 1,000 | 2:43.4 | 80 | 576 | 26 | 30 |
| 2:42.4 | 1,500 | 2:42.4 | 82 | 581 | 26 | 29 |
| 2:48.0 | 2,000 | 2:48.0 | 74 | 554 | 25 | 29 |
| 2:47.3 | 2,500 | 2:47.3 | 75 | 557 | 25 | 29 |
| 2:50.2 | 3,000 | 2:50.2 | 71 | 544 | 25 | 29 |
| 2:50.1 | 3,500 | 2:50.1 | 71 | 544 | 25 | 28 |
| 2:49.7 | 4,000 | 2:49.7 | 72 | 546 | 25 | 28 |
| 2:48.6 | 4,500 | 2:48.6 | 73 | 551 | 25 | 28 |
| 2:50.4 | 5,000 | 2:50.4 | 71 | 543 | 25 | 28 |
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Workout Graph
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