Derek B 5000m row
5,000m
Meters
28:06.2
Time
2:48.6
Pace
252
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 106 |
May 31, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.2 | 5,000m | 2:48.6 | 73 | 551 | 28 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 31 |
| 2:44.5 | 1,000m | 2:44.5 | 79 | 570 | 30 |
| 2:49.1 | 1,500m | 2:49.1 | 72 | 549 | 29 |
| 2:51.4 | 2,000m | 2:51.4 | 70 | 539 | 28 |
| 2:52.4 | 2,500m | 2:52.4 | 68 | 535 | 27 |
| 2:49.2 | 3,000m | 2:49.2 | 72 | 548 | 28 |
| 2:51.7 | 3,500m | 2:51.7 | 69 | 537 | 28 |
| 2:51.2 | 4,000m | 2:51.2 | 70 | 540 | 28 |
| 2:46.4 | 4,500m | 2:46.4 | 76 | 561 | 28 |
| 2:54.0 | 5,000m | 2:54.0 | 66 | 528 | 28 |
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Workout Graph
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