Derek B 5000m row
5,000
Meters
25:47.4
Time
2:34.7
Pace
264
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 106 |
June 04, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.4 | 5,000 | 2:34.7 | 94 | 614 | 264 | 29 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 31 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 636 | 27 | 30 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 601 | 26 | 30 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 637 | 27 | 30 |
| 2:33.7 | 2,500 | 2:33.7 | 96 | 608 | 26 | 30 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 602 | 26 | 29 |
| 2:38.6 | 3,500 | 2:38.6 | 88 | 590 | 26 | 29 |
| 2:37.4 | 4,000 | 2:37.4 | 90 | 594 | 26 | 29 |
| 2:41.6 | 4,500 | 2:41.6 | 83 | 579 | 26 | 29 |
| 2:30.4 | 5,000 | 2:30.4 | 103 | 646 | 27 | 30 |
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Workout Graph
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