Derek B 5000m row
5,000
Meters
26:36.0
Time
2:39.6
Pace
259
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 106 |
June 17, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:36.0 | 5,000 | 2:39.6 | 86 | 584 | 259 | 29 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 31 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 602 | 26 | 31 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 607 | 26 | 30 |
| 2:41.4 | 2,000 | 2:41.4 | 83 | 579 | 26 | 30 |
| 2:37.8 | 2,500 | 2:37.8 | 89 | 593 | 26 | 30 |
| 2:41.5 | 3,000 | 2:41.5 | 83 | 579 | 26 | 29 |
| 2:41.6 | 3,500 | 2:41.6 | 83 | 579 | 26 | 29 |
| 2:48.3 | 4,000 | 2:48.3 | 73 | 534 | 25 | 28 |
| 2:46.1 | 4,500 | 2:46.1 | 76 | 541 | 25 | 29 |
| 2:40.1 | 5,000 | 2:40.1 | 85 | 584 | 26 | 28 |
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Workout Graph
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