Derek B 5000m row
5,000m
Meters
27:14.4
Time
2:43.4
Pace
258
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 104 |
August 15, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.4 | 5,000m | 2:43.4 | 80 | 575 | 28 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 31 |
| 2:38.7 | 1,000m | 2:38.7 | 88 | 601 | 30 |
| 2:42.3 | 1,500m | 2:42.3 | 82 | 581 | 30 |
| 2:45.1 | 2,000m | 2:45.1 | 78 | 567 | 29 |
| 2:45.1 | 2,500m | 2:45.1 | 78 | 567 | 29 |
| 2:50.7 | 3,000m | 2:50.7 | 70 | 542 | 28 |
| 2:43.5 | 3,500m | 2:43.5 | 80 | 575 | 28 |
| 2:46.4 | 4,000m | 2:46.4 | 76 | 561 | 28 |
| 2:43.1 | 4,500m | 2:43.1 | 81 | 577 | 28 |
| 2:49.9 | 5,000m | 2:49.9 | 71 | 545 | 28 |
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Workout Graph
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