Derek B 5000m row
5,000m
Meters
24:54.0
Time
2:29.4
Pace
269
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 105 |
August 26, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.0 | 5,000m | 2:29.4 | 105 | 661 | 30 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 32 |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 31 |
| 2:36.6 | 1,500m | 2:36.6 | 91 | 613 | 31 |
| 2:39.5 | 2,000m | 2:39.5 | 86 | 596 | 30 |
| 2:35.0 | 2,500m | 2:35.0 | 94 | 623 | 30 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 31 |
| 2:25.0 | 3,500m | 2:25.0 | 115 | 695 | 30 |
| 2:29.7 | 4,000m | 2:29.7 | 104 | 659 | 29 |
| 2:25.5 | 4,500m | 2:25.5 | 114 | 691 | 30 |
| 2:24.4 | 5,000m | 2:24.4 | 116 | 700 | 30 |
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Workout Graph
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