Derek B 5000m row
5,000
Meters
24:54.0
Time
2:29.4
Pace
269
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 105 |
August 26, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000 | 2:29.4 | 105 | 648 | 269 | 30 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | 32 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 604 | 26 | 31 |
| 2:36.6 | 1,500 | 2:36.6 | 91 | 597 | 26 | 31 |
| 2:39.5 | 2,000 | 2:39.5 | 86 | 586 | 26 | 30 |
| 2:35.0 | 2,500 | 2:35.0 | 94 | 603 | 26 | 30 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 31 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 670 | 27 | 30 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 649 | 27 | 29 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 668 | 27 | 30 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 698 | 28 | 30 |
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Workout Graph
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