Derek B 5000m row
5,000m
Meters
1:47:20.4
Time
10:44.0
Pace
257
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 104 |
August 27, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47:20.4 | 5,000m | 10:44.0 | 1 | 304 | 27 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 32 |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 31 |
| 2:42.3 | 1,500m | 2:42.3 | 82 | 581 | 30 |
| 1:22:49.3 | 2,000m | 1:22:49.3 | 0 | 300 | 1 |
| 2:37.6 | 2,500m | 2:37.6 | 89 | 607 | 31 |
| 2:45.3 | 3,000m | 2:45.3 | 77 | 566 | 30 |
| 2:47.5 | 3,500m | 2:47.5 | 74 | 556 | 29 |
| 2:50.9 | 4,000m | 2:50.9 | 70 | 541 | 29 |
| 2:47.2 | 4,500m | 2:47.2 | 75 | 557 | 29 |
| 2:50.0 | 5,000m | 2:50.0 | 71 | 545 | 29 |
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Workout Graph
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