Derek B 5000m row
5,000
Meters
26:52.2
Time
2:41.2
Pace
259
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 104 |
August 28, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:52.2 | 5,000 | 2:41.2 | 84 | 587 | 259 | 29 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | 31 |
| 2:40.6 | 1,000 | 2:40.6 | 84 | 590 | 26 | 30 |
| 2:40.5 | 1,500 | 2:40.5 | 85 | 591 | 26 | 30 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 595 | 26 | 30 |
| 2:44.2 | 2,500 | 2:44.2 | 79 | 572 | 26 | 29 |
| 2:38.7 | 3,000 | 2:38.7 | 88 | 601 | 26 | 29 |
| 2:43.5 | 3,500 | 2:43.5 | 80 | 575 | 26 | 29 |
| 2:40.8 | 4,000 | 2:40.8 | 84 | 589 | 26 | 29 |
| 2:47.5 | 4,500 | 2:47.5 | 74 | 556 | 25 | 28 |
| 2:42.1 | 5,000 | 2:42.1 | 82 | 582 | 26 | 29 |
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Workout Graph
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