Derek B 5000m row
5,000m
Meters
24:42.9
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 104 |
September 10, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.9 | 5,000m | 2:28.2 | 107 | 669 | 30 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 32 |
| 2:36.9 | 1,000m | 2:36.9 | 91 | 611 | 31 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 31 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 30 |
| 2:32.6 | 2,500m | 2:32.6 | 98 | 638 | 30 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 30 |
| 2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 30 |
| 2:31.7 | 4,000m | 2:31.7 | 100 | 645 | 30 |
| 2:15.1 | 4,500m | 2:15.1 | 142 | 788 | 32 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 31 |
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Workout Graph
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