Derek B 5000m row
5,000m
Meters
25:40.5
Time
2:34.0
Pace
265
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 104 |
October 08, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.5 | 5,000m | 2:34.0 | 96 | 629 | 29 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 31 |
| 2:35.1 | 1,000m | 2:35.1 | 94 | 622 | 30 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 30 |
| 2:37.2 | 2,000m | 2:37.2 | 90 | 610 | 29 |
| 2:32.1 | 2,500m | 2:32.1 | 99 | 642 | 29 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 29 |
| 2:33.2 | 3,500m | 2:33.2 | 97 | 635 | 29 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 29 |
| 2:37.9 | 4,500m | 2:37.9 | 89 | 605 | 29 |
| 2:38.3 | 5,000m | 2:38.3 | 88 | 603 | 28 |
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Workout Graph
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