Derek B 5000m row
5,000m
Meters
24:58.8
Time
2:29.8
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 105 |
October 10, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.8 | 5,000m | 2:29.8 | 104 | 657 | 29 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 31 |
| 2:36.9 | 1,000m | 2:36.9 | 91 | 611 | 29 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 29 |
| 2:36.9 | 2,000m | 2:36.9 | 91 | 611 | 27 |
| 2:29.0 | 2,500m | 2:29.0 | 106 | 664 | 29 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 30 |
| 2:28.2 | 3,500m | 2:28.2 | 108 | 670 | 30 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 29 |
| 2:30.5 | 4,500m | 2:30.5 | 103 | 653 | 29 |
| 2:26.7 | 5,000m | 2:26.7 | 111 | 681 | 29 |
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Workout Graph
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