Derek B 5000m row
5,000m
Meters
24:55.4
Time
2:29.5
Pace
270
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 108 |
October 20, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 29 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 31 |
| 2:33.2 | 1,000m | 2:33.2 | 97 | 635 | 31 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 30 |
| 2:32.4 | 2,000m | 2:32.4 | 99 | 640 | 30 |
| 2:33.9 | 2,500m | 2:33.9 | 96 | 630 | 29 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 30 |
| 2:26.0 | 3,500m | 2:26.0 | 112 | 687 | 30 |
| 2:33.0 | 4,000m | 2:33.0 | 98 | 636 | 29 |
| 2:29.1 | 4,500m | 2:29.1 | 106 | 663 | 29 |
| 2:24.1 | 5,000m | 2:24.1 | 117 | 702 | 30 |
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Workout Graph
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