Derek B 5000m row
5,000
Meters
26:39.4
Time
2:39.9
Pace
260
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 108 |
October 22, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:39.4 | 5,000 | 2:39.9 | 86 | 594 | 260 | 29 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | 32 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 26 | 30 |
| 2:38.1 | 1,500 | 2:38.1 | 89 | 604 | 26 | 30 |
| 2:38.3 | 2,000 | 2:38.3 | 88 | 603 | 26 | 30 |
| 2:42.3 | 2,500 | 2:42.3 | 82 | 581 | 26 | 30 |
| 2:43.0 | 3,000 | 2:43.0 | 81 | 578 | 26 | 29 |
| 2:46.1 | 3,500 | 2:46.1 | 76 | 562 | 25 | 29 |
| 2:40.1 | 4,000 | 2:40.1 | 85 | 593 | 26 | 30 |
| 2:51.0 | 4,500 | 2:51.0 | 70 | 540 | 26 | 27 |
| 2:36.2 | 5,000 | 2:36.2 | 92 | 616 | 26 | 30 |
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Workout Graph
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