Derek B 5000m row
5,000m
Meters
26:18.3
Time
2:37.8
Pace
262
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 108 |
October 29, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:18.3 | 5,000m | 2:37.8 | 89 | 606 | 30 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 31 |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 32 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 32 |
| 2:35.6 | 2,000m | 2:35.6 | 93 | 619 | 31 |
| 2:54.9 | 2,500m | 2:54.9 | 65 | 525 | 27 |
| 2:35.9 | 3,000m | 2:35.9 | 92 | 617 | 30 |
| 2:39.2 | 3,500m | 2:39.2 | 87 | 598 | 30 |
| 2:38.2 | 4,000m | 2:38.2 | 88 | 604 | 30 |
| 2:41.0 | 4,500m | 2:41.0 | 84 | 588 | 29 |
| 2:39.0 | 5,000m | 2:39.0 | 87 | 599 | 29 |
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Workout Graph
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