Derek B 5000m row
5,000m
Meters
25:41.9
Time
2:34.1
Pace
264
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 107 |
December 03, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.9 | 5,000m | 2:34.1 | 95 | 628 | 29 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 31 |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 30 |
| 2:33.8 | 1,500m | 2:33.8 | 96 | 631 | 30 |
| 2:33.1 | 2,000m | 2:33.1 | 98 | 635 | 30 |
| 2:34.8 | 2,500m | 2:34.8 | 94 | 624 | 30 |
| 2:35.8 | 3,000m | 2:35.8 | 93 | 618 | 29 |
| 2:36.1 | 3,500m | 2:36.1 | 92 | 616 | 29 |
| 2:31.8 | 4,000m | 2:31.8 | 100 | 644 | 29 |
| 2:37.2 | 4,500m | 2:37.2 | 90 | 610 | 29 |
| 2:39.0 | 5,000m | 2:39.0 | 87 | 599 | 29 |
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Workout Graph
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