Derek B 5000m row
5,000
Meters
30:04.6
Time
3:00.4
Pace
260
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 181 |
January 14, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,000 | 3:00.4 | 60 | 518 | 260 | 27 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 31 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 599 | 26 | 30 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 596 | 26 | 29 |
| 2:38.1 | 2,000 | 2:38.1 | 89 | 592 | 26 | 29 |
| 6:07.3 | 2,500 | 6:07.3 | 7 | 254 | 26 | 12 |
| 2:40.0 | 3,000 | 2:40.0 | 85 | 585 | 26 | 29 |
| 2:42.6 | 3,500 | 2:42.6 | 81 | 575 | 26 | 28 |
| 2:42.3 | 4,000 | 2:42.3 | 82 | 576 | 26 | 28 |
| 2:44.7 | 4,500 | 2:44.7 | 78 | 568 | 26 | 28 |
| 2:47.0 | 5,000 | 2:47.0 | 75 | 538 | 25 | 27 |
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Workout Graph
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