Derek B 5000m row
5,000
Meters
27:02.3
Time
2:42.2
Pace
258
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 111 |
January 16, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:02.3 | 5,000 | 2:42.2 | 82 | 572 | 258 | 28 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 31 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 595 | 26 | 30 |
| 2:38.9 | 1,500 | 2:38.9 | 87 | 589 | 26 | 29 |
| 2:43.1 | 2,000 | 2:43.1 | 81 | 573 | 26 | 29 |
| 2:42.6 | 2,500 | 2:42.6 | 81 | 575 | 26 | 29 |
| 2:41.7 | 3,000 | 2:41.7 | 83 | 578 | 26 | 28 |
| 2:43.2 | 3,500 | 2:43.2 | 81 | 573 | 26 | 28 |
| 2:48.1 | 4,000 | 2:48.1 | 74 | 535 | 25 | 28 |
| 2:48.6 | 4,500 | 2:48.6 | 73 | 533 | 25 | 28 |
| 2:45.6 | 5,000 | 2:45.6 | 77 | 543 | 25 | 28 |
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Workout Graph
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