Derek B 5000m row
5,000
Meters
24:58.3
Time
2:29.8
Pace
268
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 110 |
January 27, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 268 | 29 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 27 | 30 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 27 | 29 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 622 | 26 | 29 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 632 | 26 | 29 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 27 | 29 |
| 2:34.6 | 3,000 | 2:34.6 | 95 | 625 | 26 | 29 |
| 2:35.0 | 3,500 | 2:35.0 | 94 | 623 | 26 | 29 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 683 | 27 | 30 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 683 | 27 | 30 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 758 | 29 | 30 |
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Workout Graph
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