Derek B 5000m row
5,000
Meters
26:13.1
Time
2:37.3
Pace
262
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 109 |
February 04, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.1 | 5,000 | 2:37.3 | 90 | 609 | 29 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 31 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 610 | 29 |
| 2:37.7 | 1,500 | 2:37.7 | 89 | 607 | 29 |
| 2:32.8 | 2,000 | 2:32.8 | 98 | 637 | 29 |
| 2:34.2 | 2,500 | 2:34.2 | 95 | 628 | 29 |
| 2:34.7 | 3,000 | 2:34.7 | 95 | 625 | 29 |
| 2:40.2 | 3,500 | 2:40.2 | 85 | 592 | 29 |
| 2:40.2 | 4,000 | 2:40.2 | 85 | 592 | 28 |
| 2:42.4 | 4,500 | 2:42.4 | 82 | 581 | 29 |
| 2:44.5 | 5,000 | 2:44.5 | 79 | 570 | 28 |
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Workout Graph
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