Derek B 5000m row
5,000
Meters
25:37.8
Time
2:33.7
Pace
266
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 109 |
February 05, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.8 | 5,000 | 2:33.7 | 96 | 622 | 266 | 29 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 30 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 602 | 26 | 30 |
| 2:38.9 | 1,500 | 2:38.9 | 87 | 589 | 26 | 29 |
| 2:41.7 | 2,000 | 2:41.7 | 83 | 578 | 26 | 29 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 590 | 26 | 28 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 669 | 27 | 29 |
| 2:39.1 | 3,500 | 2:39.1 | 87 | 588 | 26 | 29 |
| 2:39.9 | 4,000 | 2:39.9 | 86 | 585 | 26 | 29 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 32 |
| 2:37.7 | 5,000 | 2:37.7 | 89 | 593 | 26 | 29 |
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Workout Graph
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