Derek B 5000m row
5,000
Meters
25:48.2
Time
2:34.8
Pace
264
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 108 |
February 06, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.2 | 5,000 | 2:34.8 | 94 | 624 | 29 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 31 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 30 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 30 |
| 2:35.2 | 2,000 | 2:35.2 | 94 | 622 | 29 |
| 2:40.1 | 2,500 | 2:40.1 | 85 | 593 | 29 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 627 | 30 |
| 2:39.5 | 3,500 | 2:39.5 | 86 | 596 | 28 |
| 2:39.6 | 4,000 | 2:39.6 | 86 | 596 | 29 |
| 2:31.4 | 4,500 | 2:31.4 | 101 | 647 | 29 |
| 2:27.9 | 5,000 | 2:27.9 | 108 | 672 | 30 |
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Workout Graph
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