Derek B 5000m row
5,000
Meters
24:54.7
Time
2:29.4
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 106 |
February 11, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.7 | 5,000 | 2:29.4 | 105 | 660 | 29 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 32 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 30 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 640 | 30 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 651 | 29 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 656 | 29 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 656 | 29 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 645 | 29 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 656 | 29 |
| 2:28.8 | 4,500 | 2:28.8 | 106 | 665 | 29 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 704 | 29 |
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Workout Graph
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