Derek B 5000m row
5,000
Meters
24:59.0
Time
2:29.9
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 104 |
February 12, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 648 | 270 | 30 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | 31 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 607 | 26 | 30 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 610 | 26 | 30 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 641 | 27 | 30 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 636 | 27 | 30 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 31 |
| 2:31.5 | 3,500 | 2:31.5 | 101 | 641 | 27 | 30 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 650 | 27 | 30 |
| 2:31.9 | 4,500 | 2:31.9 | 100 | 639 | 27 | 30 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 717 | 28 | 31 |
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Workout Graph
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