Derek B 5000m row
5,000
Meters
25:29.4
Time
2:32.9
Pace
264
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 111 |
March 06, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.4 | 5,000 | 2:32.9 | 98 | 636 | 264 | 29 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 30 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 26 | 29 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 620 | 26 | 29 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 633 | 26 | 29 |
| 2:33.7 | 2,500 | 2:33.7 | 96 | 631 | 26 | 29 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 27 | 30 |
| 2:36.6 | 3,500 | 2:36.6 | 91 | 613 | 26 | 29 |
| 2:32.8 | 4,000 | 2:32.8 | 98 | 637 | 27 | 29 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 676 | 27 | 30 |
| 2:34.4 | 5,000 | 2:34.4 | 95 | 627 | 26 | 29 |
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Workout Graph
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