Derek B 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
268
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 112 |
March 07, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 30 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 31 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 30 |
| 2:34.0 | 1,500 | 2:34.0 | 96 | 629 | 30 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 643 | 30 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 614 | 30 |
| 2:36.2 | 3,000 | 2:36.2 | 92 | 616 | 30 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 676 | 30 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 701 | 30 |
| 2:29.8 | 4,500 | 2:29.8 | 104 | 658 | 30 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 752 | 29 |
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Workout Graph
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