Derek B 5000m row
5,000
Meters
27:36.2
Time
2:45.6
Pace
253
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 109 |
March 19, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:36.2 | 5,000 | 2:45.6 | 77 | 565 | 27 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 30 |
| 2:40.5 | 1,000 | 2:40.5 | 85 | 591 | 29 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 572 | 28 |
| 2:47.0 | 2,000 | 2:47.0 | 75 | 558 | 27 |
| 2:46.8 | 2,500 | 2:46.8 | 75 | 559 | 27 |
| 2:48.0 | 3,000 | 2:48.0 | 74 | 554 | 27 |
| 2:47.5 | 3,500 | 2:47.5 | 74 | 556 | 27 |
| 2:50.1 | 4,000 | 2:50.1 | 71 | 544 | 27 |
| 2:50.2 | 4,500 | 2:50.2 | 71 | 544 | 27 |
| 2:48.1 | 5,000 | 2:48.1 | 74 | 553 | 27 |
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Workout Graph
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