Derek B 5000m row
5,000
Meters
26:54.2
Time
2:41.4
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 116 |
March 21, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.2 | 5,000 | 2:41.4 | 83 | 586 | 261 | 28 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 31 |
| 2:40.6 | 1,000 | 2:40.6 | 84 | 590 | 26 | 30 |
| 2:38.0 | 1,500 | 2:38.0 | 89 | 605 | 26 | 30 |
| 2:44.3 | 2,000 | 2:44.3 | 79 | 571 | 26 | 29 |
| 2:38.5 | 2,500 | 2:38.5 | 88 | 602 | 26 | 29 |
| 2:52.9 | 3,000 | 2:52.9 | 68 | 533 | 26 | 26 |
| 2:43.6 | 3,500 | 2:43.6 | 80 | 575 | 26 | 28 |
| 2:44.0 | 4,000 | 2:44.0 | 79 | 573 | 26 | 29 |
| 2:42.6 | 4,500 | 2:42.6 | 81 | 580 | 26 | 28 |
| 2:40.6 | 5,000 | 2:40.6 | 84 | 590 | 26 | 28 |
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Workout Graph
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