Derek B 5000m row
5,000
Meters
25:59.7
Time
2:35.9
Pace
263
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 108 |
March 27, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.7 | 5,000 | 2:35.9 | 92 | 617 | 29 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 31 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 30 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 629 | 29 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 626 | 29 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 637 | 29 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 653 | 29 |
| 2:34.5 | 3,500 | 2:34.5 | 95 | 626 | 29 |
| 2:40.2 | 4,000 | 2:40.2 | 85 | 592 | 29 |
| 2:41.7 | 4,500 | 2:41.7 | 83 | 584 | 28 |
| 2:45.3 | 5,000 | 2:45.3 | 77 | 566 | 29 |
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Workout Graph
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