Jesse Brown 5000m row
5,000
Meters
28:11.1
Time
2:49.1
Pace
257
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 96 |
May 28, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.1 | 5,000 | 2:49.1 | 72 | 549 | 257 | 21 | 110 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 495 | 50 | 20 | 103 |
| 5:40.9 | 2,000 | 2:50.4 | 71 | 543 | 51 | 22 | 109 |
| 5:28.4 | 3,000 | 2:44.2 | 79 | 572 | 52 | 23 | 112 |
| 5:28.7 | 4,000 | 2:44.3 | 79 | 571 | 52 | 22 | 113 |
| 5:26.3 | 5,000 | 2:43.1 | 81 | 577 | 52 | 22 | 114 |
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Workout Graph
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