Jesse Brown 5000m row
5,000m
Meters
24:12.3
Time
2:25.2
Pace
280
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 110 |
June 21, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.3 | 5,000m | 2:25.2 | 114 | 693 | 21 | 128 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 20 | 109 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 21 | 121 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 23 | 138 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 22 | 136 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 23 | 140 |
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Workout Graph
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