Jesse Brown 30:04 row
6,258m
Meters
30:04.5
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 93 |
August 10, 2021 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,258m | 2:24.1 | 117 | 701 | 21 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 30:04.5 | 6m | 6:15.0 | 7 | 322 |
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Workout Graph
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