Jesse Brown 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 119 |
November 26, 2021 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 758 | 290 | 19 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 20 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 19 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 20 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 20 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 20 |
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Workout Graph
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