Jesse Brown 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 110 |
December 02, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 717 | 281 | 22 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 54 | 21 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 56 | 22 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 57 | 22 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 57 | 23 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 23 |
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Workout Graph
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