Jesse Brown 3000m row
3,000m
Meters
13:41.8
Time
2:16.9
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 109 |
December 04, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.8 | 3,000m | 2:16.9 | 136 | 768 | 22 |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 22 |
| 2:45.2 | 1,200m | 2:17.6 | 134 | 761 | 23 |
| 2:42.9 | 1,800m | 2:15.7 | 140 | 781 | 22 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 24 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.