Conrad Beckman 8x500m/2:00r row
4,000
Meters
13:04.4
Time
1:38.0
Pace
338
Calories
166
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:04.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 126 |
April 02, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 4,000 | 1:38.0 | 371 | 1577 | 32 | 166 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | 111 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | 156 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | 189 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 176 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 176 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 152 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 189 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 33 | 182 |
| r1,073 |
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Workout Graph
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