Conrad Beckman 3x1000m/4:00r row
3,000
Meters
9:54.3
Time
1:39.0
Pace
253
Calories
183
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 21:54.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 125 |
April 07, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 3,000 | 1:39.0 | 360 | 1539 | 33 | 183 |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 33 | 178 |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 33 | 185 |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 33 | 187 |
| r624 |
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Workout Graph
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