Conrad Beckman 4x750m/3:00r row
3,000
Meters
9:51.6
Time
1:38.6
Pace
255
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 21:51.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 129 |
April 15, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 3,000 | 1:38.6 | 365 | 1556 | 32 | |
| 2:25.9 | 750 | 1:37.2 | 380 | 1608 | 32 | |
| 2:27.3 | 750 | 1:38.2 | 370 | 1572 | 32 | |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 31 | |
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 33 | |
| r1,162 |
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Workout Graph
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