Conrad Beckman 10x1:00/2:00r row
3,206
Meters
10:00.0
Time
1:33.5
Pace
292
Calories
176
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 30:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 128 |
April 29, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,206 | 1:33.5 | 427 | 1770 | 34 | 176 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 165 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 171 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 176 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 176 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 176 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 180 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | 184 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 181 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 175 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | 176 |
| r2,310 |
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Workout Graph
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