Conrad Beckman v3:00/3:00r...4 row
2,973
Meters
9:44.2
Time
1:38.2
Pace
254
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 21:44.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 127 |
May 08, 2025 11:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,973 | 1:38.2 | 369 | 1570 | 32 | |
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 33 | |
| r: 3:00 | 264 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 32 | |
| r: 3:00 | 387 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 32 | |
| r: 3:00 | 144 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 39 | |
| r: 3:00 | 23 | |||||
| r818 |
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Workout Graph
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