Conrad Beckman v500m/3:10r...6 row
3,000
Meters
9:59.6
Time
1:39.9
Pace
248
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 4,411 |
| Overall Time | 23:20.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 129 |
May 11, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 3,000 | 1:39.9 | 351 | 1506 | 34 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 34 | |
| r: 3:10 | 392 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| r: 2:11 | 84 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | |
| r: 2:11 | 295 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 34 | |
| r: 2:14 | 288 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 34 | |
| r: 3:11 | 321 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 35 | |
| r: 0:24 | 31 | |||||
| r1,411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.