Conrad Beckman 8x500m/2:00r row
4,000
Meters
12:57.9
Time
1:37.2
Pace
344
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 28:57.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 126 |
May 14, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 4,000 | 1:37.2 | 381 | 1610 | 33 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 33 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | |
| r1,841 |
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Workout Graph
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